Since it IS the New Year, I really need a New Body! and I am workin’ on it. Its just going slower than anticipated. pooh. I am determined to stick it out tho. According to One Weigh At A Time, I need to give a suggestion, or a weight loss tip. Of course my tip is “Dont eat any Meat” Its not like I am a vegetarian, its just whenever I eat meat I gain. Its that simple. For Me anyways!
I did okay last week, however . . . the weekend came and I gained a pound back after loosing two during the week! So my total loss is 1.2 pounds. My goal, is to loss 2 pounds a week.
I have this love/hate relationship w/the weekends; I love them, but then I eat too much when they arrive!
Ah well. A loss is A Loss!
Stuff
Well, maybe back off on RED meat, fish is not too bad for you, it has some of the GOOD fats in it. And drink water. I know I say it a lot, but it really DOES help! Grats on the loss! You’re gonna do this!
Leighs last blog post..One Weigh at a Time Week #2
Thanks Lee, you are right too. It is the Red Meat that gets me. Fish is okay and I do need to eat more of that. and water, more water !
Leigh – O.M.G. I cant believe I just spelled your name wrong! I am SO sorry! My mind is elsewhere today, eek !
While avoiding the red meat, be sure you’re getting enough protein. And congrats on the 1.2 loss!
Claras last blog post..One Weigh at a Time – Weekly Weigh-In #2
I will have to check to see if I gain when I eat meat – I wouldn’t be surprised. We don’t eat it a ton, but definitely a few times a week. 1.2lbs is great. What did you do to lose that much?
Julies last blog post..One Weigh at a Time
way to go on the loss. i still eat meat, but not a lot of it. are you eating lean cuts or substituting maybe with chicken or turkey? i guess bodies are different, so you definitely gotta do what works for you. you should log that down…the things that affect your weight. this is where a good food/exercise journal comes in. anyways, keep up the great work
ciaras last blog post..One Weigh at a Time Weekly Weigh-In #2
Congrats on the loss!!
Christys last blog post..Coming to the tug!
Thanks Clara, I have enough fat surrounding me right now, I can hold off the protein for a while, heeheheeh
My son has been complaining that all they eat at school now is Chicken, I guess they are trying to save money, heeheehee.
Ciara, I log every little morsel that enters my mouth. its a total drag some days, but if I dont, I totally forget and then convince myself its okay to have that piece of chocolate!
I agree with you on the meat. I have cut way back on it and it seems to help. Great job on the loss.
Tammys last blog post..One Weigh at a Time – Week 2