Just about had a mental break down yesterday. Amazing how lack of sleep will contribute to my loosing it.
I am going thru that phase again where I do everything all the time and then wonder why I am doing everything all the time! So yesterday I took a 2 hour nap from 5-7pm and then went to bed at 8pm.
Woke up this morning feeling better, and determined not to do everything all the time! I am going to do stuff for me and not everybody else. This is where my Co-Dependency is the worst. I do everything for everybody but me. Well every once in a while I loose it and have to start over again. Today is that day.
Good thing its Friday, that way I can work today, but tomorrow I can do what I want to do. Be is sit outside and sip diet coke all day, or watch TV, or make that WW Cheesecake I have putting off for two weeks.
I need to take care of myself and some days (most days) I forget.