I am so tired; worn out exhausted kind of tired. and I really hate this ! It is mostly stress and not eating right. I was doing good there eating right, but then the stress came and ruined it all. I really hate that ! I need to learn to control myself better. I used to be in control, but with age I guess comes laziness. yuck. So I am now leaning towards next week to get back in the game – get healthy and loose weight. I wont need a 5th wheel warranty, cuz I am not going to go quite that far, but I am seriously thinking about getting a tread mill . . . .
Archive for the Category »Health «
I think I am at the point where I have had enough. I dont feel healthy anymore, I dont feel happy, I am just miserable. Of couse, this all has to do with my weight. yeah . . . right . . . thats it for sure, blame it on being fat. But really, I am 5 pounds away from my all time heavy. and I am pretty depressed about it too. What really gets me is that people keep telling me that I look fine, great, you dont need to loose weight! But I have figured it out, those are all the people that weigh more than me; my skinny friends dont tell me that, only my friends that are heavier than me. Go Figure. I guess I have selective hearing.
Well! I cannot listen to them anymore. I need to listen to myself and get healthy so that I can be happy again, and so that my body doesnt hurt, and so that I can sleep better at night – my gosh the list goes on!
Category: Health, Weight Watching
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Finally July is here; I do like July ! It is even getting hot. Today it should hit around 97 degrees. I like it around 95, that way I am not cold. I am always cold. But I have noticed that I since I gained these extra few pounds, I have not been cold much. I think all the flab is keeping me warm. yuck.
So today I got my butt back on the Treadmill. According to the machine, I worked off 300 calories; not too bad for Day 1. I really need to get back in shape and get healthy, no fatty foods, no ecigarette, no more bad stuff for me ! I hate being plump. I say Plump, cuz I am not quite at the Fat stage yet and I dont plan on getting there either !
Lets hope I can keep up the healthy attitude cuz I really need to get healthy again.
Category: Health
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OMG it feels like a Wednesday today. Probably because I usually walk on the Treadmill on M W F, but yesterday I missed it so had to make up the day today.
45 minutes at 4 % Grade at 3.2 mph. That is all I can take! According to the machine, I burn 300 calories – which is what I want considering this is only week 4. I will get better later, but I really dont want to hurt my back again. I have noticed tho, that my skin is getting softer, no acne treatments, for me. Plus, my pants are not quite as tight as they used to be.
I will not say how much I have lost for another Two weeks as I want to reach my 1st goal first before I can smile a little.
This is hard work ! !
Category: Every Day Things, Health
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Was freakin’ out again cuz I did my mid-week weight-in and found out I gained one pound since Sunday. I am supposed to be loosing and not gaining! So I got back on the treadmill at work, 45 minutes of sweating, this time only on a 4 % incline at 3.2 mph. I do not want to have a sore back in the morning like I did last week! I hate having a bad back ! Its not like I am not healthy, cuz I really am; I dont even take aspirin, let alone any kind of drugs, so loosing weight with a opiate detox is out of the question, har har har! But really, I am just plain out fat ! I hate being Fat, Hate it Hate it Hate IT ! ! ! !
No more No more No more No more.
Today I had a grilled Cheese sandwich for dinner. 5 points. No bad. Just need to keep it up . . . .
Category: Health
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Today is a better day than yesterday. Mostly cuz I get to sleep in on Saturdays and I love sleeping in.
So after I got up, drank my coffee, ate my Whole Wheat Bagel (splurged a little and had butter on it!), I decided to make cookies. One cookie I just cannot make is Chocolate Chip Cookies. My folks make The Best cookie ever, but I just never could make that kind.
It could be my balance is off and I need a welch allyn Ophthalmoscope to check me out, but like I said, today is a good day so I though I’d try.
Here is the result:
OMG, they actually turned out very very good! Nice small half-dollar size cookies! It is a Weight Watchers recipe and I followed it to a ‘T’. I got a food scale for Christmas and when the recipe said 3 Ounces of Chocolate Chips I measured it our perfectly!
The neat thing is that my son even likes them ! They make 48 little cookies with only 1 PointsPlus Point per cookie. I just have to watch it so I dont eat too many. I reached my limit today and already had 6!
Yum ! ! !
Category: Every Day Things, Health
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I was so angry at myself Wednesday at gaining all this extra weight, that I over did it on the Treadmill again. I raised the Incline and Speed and really worked it for 45 minutes. Needless to say, the next day (and today) I am paying for my hard work – Once again, my back is hurting. I do this every once in a while; forget that I am old that is, and over work myself. So today I can not work on the treadmill, as I can bearly sit in my chair w/o screaming in pain!
This is SO frustrating! Some days I think I should perhaps try a different route in this weight loss battle – maybe try cigars
or something else to shove in my mouth instead of food ! errrrrrrr
Category: Health, Weight Watching
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eGads I ate way too much yesterday at Thanksgiving. If it is in front of me, I eat it. I seem not to have any other choice. So when I get off work today I am going to grab me some quick weight loss pills, then go home and clean out the Fridge and cubboards, getting rid of all the junk food. The Kiddo is just going to have to deal with it. Its either that, or have a Fat Momma and I know he doesnt want a fat mom!
I gained those 3 pounds back that I lost a few days ago too. Total bummer. But like I said before, it is really easy to loose weight, the hard part is actually DOING it ! ! !
Category: Health, Weight Watching
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So Far So Good. Its only been a week, but 3 pounds are gone. I know I can do this, the prob is just actually doing it! For me it is really not that hard. I have to get my suppressing appetite going, and stick to it. The question I have is ‘Why’; why should I loose those last 20 pounds? My answer today is so that I feel better about myself, and for now, that answer is the best one I got!
Category: Health
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Well I figured out why it was such a miserable day the last time I posted. I was getting sick. Took Thursday and Friday off work cuz I was sneezing and sniffling so much; in fact the Boss told me to go home Thursday so that I would not get anyone else sick. We are so short staffed that if we have more than one person out, we are really hurtin’. Luckily no one at work had a travel emergency, so I was the only person out last week. I hope to make up for my lack of hours this week as they are still offering unlimited overtime. I just have to be careful not to overdo it and get sick again!
Category: Health
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